![]() While your child might be hesitant to eat their greens, for example, it can be a totally different story when those greens are blitzed with a variety of other yummy ingredients. Smoothies are also perfect for keeping your energy up when you’re on the go - and they’re a great way to help kids get more good stuff into their bellies. In other words, a smoothie can really pack a nutritional punch. They can include everything from greens (or greens powder), blueberries and bananas to oats, chia seeds, flaxseed meal and protein powder. Smoothies are a brilliant way to get a bunch of different nutrients in one hit. What are the benefits of adding apple juice to a smoothie? The answer is yes! As delicious as it is on its own, there are some fairly compelling reasons to pop some apple juice into your blender with other healthy ingredients. So, you might be wondering if apple juice can be added to smoothies. I have all these 3 ingredients in my pantry all the time so each time I crave a smoothie, I can make it readily.We know that apple juice is good for you: the benefits range from providing antioxidants to reducing cholesterol and improving cognitive function. One of my favorite recipes in the above smoothie recipes without yogurt is the Apple-Mango-Banana smoothie. Honey or stevia, add according to your level of sweetness (optional) Mixed Berries Smoothieġ cup of mixed berries (strawberry, blueberry, raspberry) Honey or stevia, add according to your level of sweetness (optional) Honey or stevia, add according to your level of sweetness (optional) Watermelon Smoothie Honey or stevia, add according to your level of sweetness (optional) Raspberry-Banana Smoothie Honey or stevia, add according to your level of sweetness (optional) Blueberry-Banana Smoothie Honey or stevia, add according to your level of sweetness (optional) Kiwi-Banana Smoothie Honey or stevia, add according to your level of sweetness (optional) Carrot-Banana-Pineapple Smoothie Honey or stevia, add according to your level of sweetness (optional) Kale-Banana-Pineapple Smoothieġ cup non-dairy or regular milk of your choice Honey or stevia, add according to your level of sweetness (optional) Banana Smoothieġ cup of non-dairy or regular milk of your choice Avocado-Banana Smoothie ![]() ![]() Get Recipe Strawberry-Banana Smoothieġ cup of non-dairy or regular milk of your choiceĥ ice cubes or more Mango-Banana Smoothie It has no yogurt, is dairy-free, has no banana, and is sugar-free. This mango green smoothie is high in nutrients and low in calories. If you do not like yogurt in your smoothies, you’ll love these yogurt-free smoothie recipes! What are the things you need to make smoothie recipes without yogurt?Ģ, prepare your favorite ingredients like your choice of fruits, milk, and ice.ģ, toss them all together inside a blender, mix, and voila! you have a delicious drink in a matter of minutes.Īccording to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie:īelow are smoothie recipes worth trying. Did you know?īecause of the invention of the electric blender, the smoothie was born in the 1930s. The fruits in these recipes are available whole year round at your local groceries. Some yogurt has so much sugar, artificial flavors, and saturated fat in it which are not good for the health because it feeds the bad bacteria in your gut. It's a good source of calcium, protein, Vitamin D, and probiotics that are good for your digestive system.īut not every yogurt is created equal. So each time I make smoothies, I do them sans yogurt.īut don't get me wrong. Mixing in yogurt is just not my cup of tea. I add low-fat milk most of the time and also tried adding coconut water or fruit juices for added booze. You can make it from the most basic ingredients or lavish it with ice cream and protein powder. Secondly, it’s so easy to make and flexible. It's like a drinkable salad with no bitter taste. If you are not the veggie-eating kind of person but wanted to be healthy at the same time, why not make a smoothie with veggies? Because it's so rich and smooth, you won't even notice or taste the vegetables at all. You can add greens too, like kale, spinach, or collard greens for a unique taste. The first best thing you can love about smoothies is how you can make them into a lot of variations of your favorite fruits. I love that it’s nutritious and refreshing and healthy. I do love smoothies, especially in the morning. Next to water and tea, it’s what I usually consume when I wake up. Who loves smoothies? Raise your hand! Who loves yogurt with their smoothies? Not me. Today I share my favorite smoothie recipes without yogurt.
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